Focusing on the FUN in FUNctional Fitness and group training is what CrossFit Osage! Each class is instructor led from start to finish with teaching and cueing throughout warm-ups, skills training, workout of the day time, our high intensity portion, and a cool down. Our staff is adept at tailoring options appropriate for each individual and providing an optimal stimulus to help you reach your goals.

Coaches will instinctively push you to be your very best. Having fun while we train is a key ingredient so expect plenty of smiles, laughs and high fives along the way! Whether you are a beginner or an advanced athlete, this class is for you! 

You can add CrossFit Osage on to your YMCA membership for $40 for the first person in the household and $20 for each additional person from the same household.

Mondays:
5:00 am, 8:30 am, 4:00 pm, 5:00 pm, 6:00 pm

Tuesdays:
5:00 am, 8:30 am, 4:00 pm, 5:00 pm, 6:00 pm

Wednesdays:
5:00 am, 8:30 am, 4:00 pm, 5:00 pm, 6:00 pm

Thursdays:
5:00 am, 8:30 am, 4:00 pm, 5:00 pm, 6:00 pm

Fridays:
5:00 am, 8:30 am, 4:00 pm, 5:00 pm

Saturdays:
9:00 am