The Y is a thriving community that brings people together. Connect with others who share the same interests, including basketball, CrossFit, cornhole and much more.
Fundamentals of CrossFit
Ever considered CrossFit but said to yourself “yeah right. I can’t do that”? Sure you can! Grab a friend, or two, and join us for a monthly, 4-week course that will provide basic instruction surrounding the 9 functional movements of CrossFit along with a short CrossFit style workout. Upon completion, you will be ready to graduate into our CrossFit classes! #StrongerThanYesterday
Fees: $30/Members; $45/Non-Members
Class Time and Date: Wednesdays at 5:15 pm
Registration: Each month will start a new 4-week program with registration starting the prior month.
Upcoming Start Dates:
August registration opens July 11, sign up at our Welcome Center!
Focusing on the FUN in FUNctional Fitness and group training with CrossFit Osage at the Osage Prairie YMCA!